Josie Corcoles, SwitchAura Member
For Any Women Over 30 That Wants To Lose Weight And End Yo-Yo Dieting For Good!
Discover How to Say Goodbye 👋 to Sleepless Nights, Hot Flushes, Unexpected Weight Gain & Brain Fog + Reclaim The Body And Life You Want!
❌ No More Pills or Supplements - ❌ No More Un-sustainable (Yo-Yo) diets
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What is the 30-Day One Dress Size: Metabolic Reset?
The 30-Day Reset helps women, especially experiencing perimenopause or menopause reset & reclaim their bodies, ease aches and pains, sleep better, feel more energy, and keep off stubborn weight gain for good!
The 30-Day Reset has nothing to do with fad diets, pills, or potions. As a leading, international women’s health coach, I’ve spent over 30 years and 20,000 clinical hours to find and perfect a proven, manageable, long-term plan that unlocks a woman’s unique, natural, health-restoring hormones.
The 30-Day Reset includes expert nutritional, eating, and mindset guidance to help you eliminate cravings, stop binge eating, and finally get off the dreaded yo-yo dieting cycle most women experience and drop a drop dress size (or two) without sacrificing the foods you love or stressing over boring exercises.
And as a result…this free’s you up to live your best life and LOVE your fabulous 30s, 40s, 50s, and beyond
Before I created the 30-Day Reset – I was struggling with my weight gain for years and was on the verge of giving up.
I grew up with a busy single working mum who struggled with her weight on a daily basis. In my teens, I was 44 pounds heavier than I am today in my fifties. And by the time I was 14 years old, my mother dragged me off to my first Weight Watcher’s meeting.
For years, I struggled with counting calories, low-fat diets, and high-intensity workouts only to fall back into the cycle of constant dieting.
This led me to questioning everything and eventually turning the entire weight loss model upside down, breaking all the rules and freeing me from the chains of the old ways.
After several years of trial-and-error, testing everything and figuring things out the hard way – without anyone guiding me I’ve finally reached a point where I healed my metabolism and became ‘metabolically flexible’… which meant I could eat the foods I loved and maintain my ideal weight.
Now, you have the chance to explore the complete 30-Day Reset system through our SwitchAura Community. By joining, you will not only gain entry to the 30-Day Reset program but also become part of a community of like-minded women sharing the same journey. Additionally, access thousands of hours of research, live replays, and recipes tailored to support your success.
Here is how 30 Days works:
My Secret to Everlasting Weight Loss In 30 Days or Less Without Exercise or Counting Calories
Here's How I Went From Being Stuck In An Endless Cycle Of Losing Weight And Gaining It Back To Finally Reclaiming My Body, Health, And Confidence By Ignoring The Common Wisdom, Breaking All The Rules, And Turning The Traditional Weight Loss Model Upside Down
This Is Something Completely New, Completely Different, Completely Unlike Anything You've Ever Heard of Before - Read The Story Below To Discover The 30 Days Reset:
Would it surprise you to learn, that I maintain my ideal weight without counting calories, low-fat dieting, or excessive exercising, using the information revealed in this 30-Day Drop A Dress Size?
Skeptical?
You should be.
After all, you can’t believe everything you read on the internet 🙂
So Let Me Prove It To You
But first, read this disclaimer:
I have the benefit of 30 years of experience and over 20,000 clinical hours coaching women reach their ideal weight.
One thing I’ve learned is that big health goals require massive and consistent effort and action.
If you’re not willing to put in the effort and follow The 30-Day Reset or you are looking for a quick fix, then unfortunately this is not the program for you.
And yes, it takes time and energy to follow the steps in this protocol…
…But after some upfront effort you will be equipped with the knowledge to know exactly what works and what doesn’t work for your unique metabolism, while barely having to think about what to do.
With that said … let me jump right in and show you…
And I Did It By Using An Easy To Follow, Step By Step Weight Loss Plan That I’m About To Share With You On This Very Page…
The same 30-Day Metobolic Reset that women over 30 from all over the world are now using to become metabolically flexible…
…And in turn drop a dress size or two faster than ever before…
…All while getting the support they need so they can focus on LIVING THEIR BEST LIFE (FINALLY)…
…And best of all WITHOUT sacrificing their favorite foods like cheese, chocolate, or wine or wasting time on boring exercises!
Just Like These Women, Who Followed The Principles I Teach In The 30-Day Reset To Drop A Dress Size
And even though losing weight and keeping it off is a dream come true for some ladies, that’s not the best part…
The best part is the authentic freedom these women feel when they are in control of their bodies and minds and have a wonderful relationship with food.
That’s right, when your body, metabolism, and mindset heals, looking and feeling your best feels effortless.
And Karen, Anne, and Kelly aren’t the only ones either…
These Women Are 30-Day Reset Members, Who Gained Access To The Program Not Too Long Ago…
The 30-Day Reset Is A Shortcut To Lasting Weight Loss
…And soon enjoyed lasting weight loss …
Here’s a post from our private community (which you will have access to once you access the course)…
These Women Are A Group Of Over 1,000 New Wave Of 30 Day One Dress Size Owners Who Are Doing Things Differently & Losing Weight Naturally…
And you can BET…
This 30 Day Reset is unlike any method you heard of before…
…This is something completely different, because…
- We don’t count calories.
- We don’t focus on intense, unnecessary workouts.
- We don’t cut out the foods you love.
- We don’t do one-size-fits-all approaches.
- We don’t focus on magic pills or potions.
- We don’t focus on fad diets.
- We don’t let you figure it out on your own.
- In fact: we will be there every step of the way with you.
I Set Up An Natural, Effective & Evidence Based System Called That Will Be The Only Solution You Will Ever Need...
Like I said…
This system has the power to change everything for you….
…and I know that’s true…
Because it changed everything for me.
The 30 Day One Dress Size allowed me to get rid of 99% of all the BS that online ‘gurus’ say you have to do to heal weight gain…
🛑 Like giving up my favorite foods…
🛑 Enduring soul-crushing workouts…
🛑 Feeling tired, moody, and drained of energy…
🛑 Fighting off insatiable cravings…
🛑 And falling off after a matter of weeks and regaining ALL of the weight back – plus more!
The Impossible Diet Freed Me From The PRISON Every Other Diet Threw Me In...
And Allowed Me To Lose Over 60 LBS Of Pure Body Fat, Reclaim My Health, And Finally Allowed Me Feel Confident In My Body
It’s been a truly life-changing discovery.
Though things weren’t always this great…
For example… Here’s what life used to look like every time I tried to lose fat. I call it… I call this the “Dieting Cycle Of Doom”:
Step 1 – I’d see an old picture of myself, realize I’ve put on a few extra pounds and decide to go on a diet.
Step 2 – Full of confidence, I’d tell myself “this time it’s going to be different”
Step 3 – Start eating “right”, throw all the “bad foods” in the trash, and avoid anything that tastes good the moment it touched my lips. (Oh and of course – I’d sign up to the gym!)
Step 4 – A few days I’m feeling a little difference. Clothes feel a little looser. And I’m MAYBE down a few pounds..
Sure, I’m a little tired… and a Friday night Chicken Alfredo sounds amazing right now… But you tell yourself that’s just “part of the sacrifice you have to make to get in shape”.
Step 5 – Keeping it up. But as the days pass by and exhaustion begins to set in the cravings for something delicious start rising.
I’m a few more pounds down… but I’m missing all “bad foods” — BAD.
Step 6 – Attempt to ignore and resist the mounting cravings. But every time I walk past a coffee shop or down a grocery store aisle, the foods I know and love I SWEAR are calling to me.
I bury it – tell myself to get a grip.
“One mistake now and you’ll ruin all your hard work!”
Step 7 – The quinoa and salads aren’t cutting it. Drained… depleted… cravings for something… ANYTHING delicious start to go WILD. Hungry pangs turn my stomach. They aren’t going away.
Step 8 – Now the idea of working out makes me feel like curling up into a ball. Keeping motivation feels like a chore. There are a million other things I’d rather do than step foot on a treadmill…
…but somehow I manage to drag yourself to the gym. “This is what it takes…” I say in my head as you drag yourself through another 65 minutes of hell…
Step 9: Utterly DRAINED…my broken body slumps onto the coach.
After weeks of sacrifice…bland, boring foods…trying my hardest at work while getting zero recognition – not to mention the completely non-existent social life I now have – my cravings claw at me like a wild beast!
“F’ it. I’m down 5 lbs.” I tell myself. “I can afford just one bite – I’ve earned it.”
The cupboard door swings open….
Step 10: Sweet, delicious chocolate *shatters* sweetly between my teeth…
Step 11: One bite turns into two. I tell myself “it’s fine”…
Step 12: Two bites turn into four – “I can work this off…” creeps into my mind as any sense of self-control completely evaporates.
Step 13: Four bites turn into the whole bar. The peanut butter cups and ice cream follow.
Step 14: Surrounded by empty packets…the sugar-high wears off and reality sets in.
Here I am…again. Diet broken. 2 WEEKS of the hard work undone.
Step 15: In between beating myself up, eating for comfort and checking my phone…I see a pick of my old self and freeze…
Step 16: Staring at my old self… longing for the body I used to have… The Diet Cycle of Doom ends…and starts all over again.
The Diet Cycle Of Doom not only sucked, but kept me stuck for 5 years – forcing me to spend all my savings and spend all my time on finding a solution.
To be honest…
...I Almost Gave Up On This Whole Idea Of Getting In Shape & Feeling Healthy
.. But before I gave up..
I wanted to try something.
Something that – if it worked.
It would change everything.
And as you’re about to find out, what I tried…
… It worked…
And I spent years turning it into a system…
GET INSTANT ACCESS TO:
THE 30 DAY ONE DRESS SIZE: METABOLIC RESET
Additionally, unlock entry to our thriving community with hundreds of recipes, longevity research, psychology of weight loss live video replays PLUS enjoy a sneak peek into our next-level long-term weight balance program.
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Rated 4.9 by women all around the world
The Body Switch
By reducing our carbohydrate intake, the body runs out of glucose to fuel the body, so it searches for a second fuel source – FAT.
That’s right, this diet BURNS FAT as fuel and it’s called
Nutritional Ketosis.
BUT...
Not all Ketogenic diets are the same!
You see most Ketogenic diets are focused on muscle gain and MALE hormones.
BUT Deborah has designed this program to focus solely on helping WOMEN.
By combining intermittent fasting with a unique fat cycling program, your body begins to switch between STORED fats and DIETARY fats to optimize weight loss for the Female body.
This diet is not only designed to help with weight loss but also:
- Heals & nourishes the body
- Detoxifies and cleanses the body to renew and restore energy and vitality
- It's nutrient dense which means it provides the body with everything it needs for optimal health
- THIS diet is NOT about deprivation or hunger
Activating this force gives you an unfair advantage.
When your body enters "ketosis" you have a natural ability to burn stubborn, stored fats.
When your body enters "ketosis" you have a natural ability to burn stubborn, stored fats.
And it feels AMAZING!
Weight Balance is Deborah's exclusive online safe and rapid weight loss program, and is one of the main programs included within the SwitchAura App.
Everything is laid out step-by-step to help you achieve your ideal body weight in the shortest period possible.
Backed by leading science in both nutritional ketosis and positive psychology, Weight Balance is simplified into easy steps that will give you a remarkable physical transformation.
- 23 years of Deborah's life, learnings, and love presented in a way that ensures a successful mind/body transformation to lasting weight loss
- Over 80 inspiring high quality recorded video and audio lessons
- A beautiful downloadable diet and eating guide detailing exactly what to eat and when to eat
- An extensive library covering the scientific, inspirational and physiological facets of the program
- A detailed guide on exactly how to eat long term after you reach your ideal weight
- You will be able to log in and access the content anywhere from any device, mobile or desktop
Get 7-Day Free Trial!
SIGN UP NOW
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Join over 4,000 Active Members in the app today
Rated 4.9 by women all around the world
ALL without exercise or counting calories!
And don’t worry, it’s NOT a gruelling process.
Actually, intense exercise is not even recommended, as it increases hunger and causes inflammation (obstacles to weight loss).
Unlike other diets, The Ketogenic Switch is not about deprivation. You’ll be eating delicious food that makes you feel fantastic.
So there’s no need to count calories!
It’s an enjoyable process that creates phenomenal results – guaranteed!
- 23 years of Deborah's life, learnings, and love presented in a way that ensures a successful mind/body transformation to lasting weight loss
- Achieve your ideal weight WITHOUT deprivation...
- Burn away FAT as your body’s new fuel source!
- Remove toxic food additives from the body...
- Eat DELICIOUS food that makes you feel amazing!
Here's what you'll be guided through...
When you sign-up to Weight Balance, you will be guided through every step of my easy to follow Weight Loss System.
Active Weight Loss
DETOX RESET: Switching into Nutritional ketosis
- This week is all about making the physical switch and turning your body into a FAT burning machine
- Your body begins to detoxify
- As ketones begin to fuel you, all hunger and cravings should disappear
- We look at connecting to your goals and what has been holding you back
- We begin to practice self-love
- Expected weight loss of around 2-3kgs/4-6lbs
Active Weight loss
FAT CYCLING: Getting your body FAT adapted
- It's likely by now you have already dropped a dress size
- FAT CYCLING: Getting your body FAT adapted
- You will notice any aches and pains have decreased as inflammation begins to reduce
- We modify your meal plan and superfuel your body with a wider variety of nourishing fats. Think chocolate!
- We begin to practice some acts of self-love
- Expected weight loss of around 5kgs/12lbs
Active Weight Loss
HEALING PHASE: Restoring your gut & immune health
- During this phase Deborah encourages you to introduce probiotic and cultured healing foods that restore microbiome health and restore gut and immune function
- Your mood should be high and mental clarity bright
- Friends and family begin to comment on how good you look
- We delve into your inner coach and inner critic and how your beliefs are impacting your life
- Expected weight loss of around 7kgs/15lbs
Stabilization Phase
Lock In Losses: Ensure you don't re-bound
- During this phase, we aim to stabilize your weight to date
- It's important to spend a couple of weeks 'eating up' and taking a rest from active weight loss
- You gain total faith and confidence that your weight loss does NOT rebound, unlike other diets that damage metabolism and result in yo-yo dieting
- Expected weight loss of around 10kgs/22lbs
MAINTENANCE PHASE
Long-term Success: Whilst living on your own terms
- During maintenance, I guide you through my 111 diet and teach you how to eat for long-term success
- You will feel so full of energy and vitality that you will naturally want to maintain this lifestyle
- Deborah teaches you how to break all the rules so you can live your life to the fullest, including eating what you want from time to time without guilt, shame or fear of undoing your progress
- She shows you how to manage your weight effortlessly for life!
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Join over 4,000 Active Members in the app today
Rated 4.9 by women all around the world
You'll also get...
The Downloadable E-Books
downloadable e-books
Beautifully designed downloadable ebooks for the body switch which included the full eating guide...meal plans and information about nutritional ketosis and where to buy all the foods.
And the mind switch book which really focuses on how to reset your mind and change your relationship with food so you can keep the weight off long term and live a healthy lifestyle..
And the mind switch book which really focuses on how to reset your mind and change your relationship with food so you can keep the weight off long term and live a healthy lifestyle..
Cookbooks & Recipe Library
You will get a copy of Deborah's Weight Balance cookbook with over 80 delicious recipes, as well as her video recipe library containing over 30 video tutorials from her Whole Food Secrets cook school.
Deborah guides you through exactly what foods to eat, and you can follow along with me in the comfort of your own home.
Deborah guides you through exactly what foods to eat, and you can follow along with me in the comfort of your own home.
These videos can be accessed anywhere on a computer or mobile.
WEight loss tracker
You will also get the online digital weight loss tracker and food diary so you can track your weight loss journey and measurements in both Kgs and Ibs. Tracking your progress and documenting your journey is really the key to lasting results. When you look back at how far you've come you will be amazed.
You'll also get access to our support group
You will also be getting these beautifully designed downloadable ebooks for the body switch which included the full eating guide...meal plans and information about nutritional ketosis and where to buy all the foods.
And the mind switch book which really focuses on how to reset your mind and change your relationship with food so you can keep the weight off long term and live a healthy lifestyle..
And the mind switch book which really focuses on how to reset your mind and change your relationship with food so you can keep the weight off long term and live a healthy lifestyle..
Thousands of Success Stories & Counting...
30 Day Reset, SwitchAura & it's programs have helped thousands of women around the world achieve their health & well-being goals
Ready to take the first steps on your journey?
We're with you all the way...
Get a 7-Day Free Trial!
Join over 4,000 Active Members in the app today
Rated 4.9 by women all around the world
Frequently asked questions
Our dedicated support team is always on-hand within the app to answer any questions you may have directly.
The best way is to dive in and get started.
Remember you can Try-Before-You-Buy with our 7 Day FREE Trial, so you have nothing to lose, except perhaps that pesky weight!
Get 7-Day Free Trial!
SIGN UP NOW
SIGN UP NOW
Join over 4,000 Active Members in the app today
Rated 4.9 by women all around the world
If you are currently exercising then you can continue your regime along side Weight Balance. If you are NOT currently exercising, you can start exercising after around 4 weeks on the program, but monitor your weight loss to determine whether exercise has any impact. If you are already fit and used to regular exercise, you can continue at the same level, but again be aware that you may experience a brief reduction in stamina until you become fat adapted , which can take up to a month. Vigorous exercise causes inflammation and water retention in the body, so it can have an effect on your weight loss.
Weight Balance works well for vegetarians and vegans with just a few simple variations, which are covered in the food plan, including some sample meal plans and recipes designed specifically for vegetarians and vegans.
There are a wide variety of protein options for vegetarians including tempeh, natto, a wide variety of nuts and seeds, spirulina and some approved supplements. If you are a vegetarian who eats seafood, we also have a wide variety of seafood options available for protein.
The weight loss results for vegetarians and vegans should be similar to meat eaters on this program. In fact we have a large number of vegans and vegetarians in our program and they are having amazing weight loss results. This is largely because TKS uses a unique food cycling method to help vegetarians and vegans lose weight, while still optimising health.
Once you reach your goal weight, CELEBRATE! And then you can go into the maintenance phase. You can download the 1-1-1 plan, which is designed for long term maintenance. This allows up to 100g per day of carbohydrates compared to 50g or less on keto.
Weight Balance is a lifestyle and not just a weight loss program, so we encourage you to continue to be an active member and support those who are just beginning their weight loss journey.
Your experiences are very valuable for new members, so we encourage you to share and contribute back to the SwitchAura community.
Weight Balance is entirely updated and revamped, based on the original foundations that were put in place in Deborah Murtagh’s The Ketogenic Switch Program.
Weight Balance is just one program within the SwitchAura App. By signing up, you will also get access to: Nourish, Wise Woman & Longevity.
All SwitchAura Subscriptions include access to Nourish, Wise Woman & Longevity.
Nourish
Nourish is all about the wisdom of using food as medicine, so instead of taking a hundred supplements a day, you can learn how to nourish your body in delicious ways that feed your mind, body & soul.
Food is more than just sustenance; food is an essential element in how we connect, celebrate & experience joy! So food isn’t just about physical health; it’s also the building blocks of a happy life! The secret is knowing how to integrate great nutrition into everyday life!
Wise Women
Mindset is everything! We can have the best knowledge in the world, but without the right mindset, we are destined to default back to our old ways time & time again until we shift our inner world. Deborah has decades of experience in the psychology of the mind bringing that wisdom which makes SwitchAura a truly holistic program of mind, body & spirit.
‘Switch’ is an acronym for self-wisdom inside that changes habits. And it’s our inner world that creates our outer reality. We can use willpower to exercise and diet, but willpower will only last so long before life trips us up and we fall off the wagon, returning to old habits. So, we need to get to know the inner workings of our minds so we can create permanent & authentic changes.
Having run sell-out women’s retreats for over 2 decades, Deborah is known as an inspirational leader who brings together the best in psychology & spiritual well-being to help us understand what makes us tick!
Everlasting transformation is possible with a winning mindset, returning us to self-love & a love of life!
Longevity
Our health goal in life should be to live long & die fast! Longevity is about taking control of your vitality & health destiny!
It’s a myth that humans are living longer; children born today have a shorter life expectancy than their parents. By the age of 50, the average person is on at least 2 prescription medications. We are no longer living longer; we are dying longer.
Lifestyle choices & having a youthful mindset determine whether you’re running around playing with the grandchildren, out travelling the world & living your dream life in your golden years, or too unwell to live your best life! Your daily habits determine your biological age, energy & zest for life!
You are your best health expert, but with all the conflicting advice, it’s so easy to get confused about what’s best for your body. Our Longevity program provides the latest scientific research in easy-to-digest content specific to your health needs. So no matter where your health status is, we have you covered.
We have an extensive library of video content from our experts educating you on the ‘truth’ about metabolic health. We include hot topics like diabetes, cholesterol, hormones, menopause, neurological health, cholesterol, autoimmune conditions, thyroid health & a myriad of other common diseases.
Our aim is to provide you with the latest health education, cutting through the nonsense by
putting things into plain language, making it easy to understand!
By adopting some simple ‘health insurance’ practices, you can live your best life